Dance. Fitness. Lifestyle.
Frequently Asked Questions
WHAT IS LaBLAST?
LaBlast is a dance fitness program that helps you get in shape or stay in shape. Whether you want to tone your body, build muscle, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast offers something for every one of all ages!
WHAT DO I WEAR TO CLASS?
It's a dance workout class, so wear comfortable sports clothing that makes you feel good. Clothes that stretch and are absorbent are highly recommended.
DO I NEED FANCY SHOES?
No! Just wear sneakers that are supportive and have a good cushion under the sole to absorb impact.
WILL I BREAK A SWEAT DURING LaBLAST?
Absolutely! Not only will you break a sweat, you'll have fun doing it! Remember, you get out of it what you put in to it!
WHAT SHOULD I BRING?
Bring a towel and water to stay hydrated. Most importantly, bring your energy and excitement to dance dance dance....
IS LaBLAST FOR EVERYONE?
Yes! LaBlast is designed for any and all people- from those that have never danced before, think they have two left feet, or seasoned dancers and athletes. LaBlast is the PERFECT program for students to improve their dancing, increase their stamina, and stay in the best shape of their lives!
DO I NEED A DANCE PARTNER?
No! LaBlast is completely Partner-Free! You can, however, bring all your friends to join in on the fun!
HOW OFTEN DO I COME TO CLASS?
It really depends on what you are looking to get out of the class. If you are looking to maintain the shape and condition you are in, we recommend that you come to one LaBlast fitness class a week. If you are looking to lose weight or improve your muscle toning and endurance, you should come to at least 2-3 LaBlast classes per week.
HOW MUCH DOES IT COST?
All the classes are drop-in based and can be paid individually or purchased in packages. See Package Details here. If you purchase a package, you will have your own account at the studio that keeps track of your visits. Each time you come in for a LaBlast class, one of the classes would be taken off your package.
We are really excited about the new LaBlast Program at the studio and feel it is the perfect addition to the Avalon family. Hope you can join us!
If you have any additional questions, please don't hesitate to call us at the studio (617) 484-3900 or email us at info@avalonballroomdance.com.
345 Trapelo Road,
Belmont MA 02478
(617) 484-3900
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